Preparing for Birth and Beyond with Perinatal Massage Therapy

Supporting recovery and promoting relaxation, massage allows mothers to feel grounded and connected during early postpartum.

Pregnancy and the early postpartum period may be transformative experiences. Your body works hard to support a growing baby, prepare for labour, and recover after birth. At Broadmoor Chiropractic Massage Naturopathy, our registered massage therapist (RMT) provides gentle, specific care designed to prepare your body for labour and support recovery in the weeks following birth.

Our goal is to help you meet your expectations to feel more comfortable, restore balance, and encourage relaxation through this important stage of parenthood.

Massage for Labour Preparation

As your body approaches labour, massage may help relieve tension, improve flexibility, and support the nervous system. Techniques focus on areas commonly affected during pregnancy, including the lower back, hips, shoulders, and pelvic region. Regular massage in the weeks before delivery may:

• Reduce muscular tension and tightness

• Improve posture and pelvic alignment

• Support circulation and energy levels

• Calm the nervous system to reduce anxiety and stress

These sessions are tailored to your comfort and can complement other prenatal practices such as chiropractic, naturopathy, yoga, physio, breathing exercises, stretching, and gentle movement. Preparing your body in this way can make labour feel more manageable and support a smoother birth experience.

Post-Birth Massage for Recovery

After birth, your body continues to adapt and recover. Massage can help restore balance, reduce discomfort, and support overall healing. Post-birth sessions may:

• Release tension from muscles used during labour and early postpartum activities

• Improve circulation to reduce swelling and promote tissue recovery

• Support posture while carrying and feeding your baby

• Encourage relaxation and restorative sleep

Even brief sessions can provide meaningful relief and help new parents feel more grounded and resilient in the early weeks. Whether that means helping upper back tightness from feeding, or c-section recovery; we’re here to help.

Longer-Term Support for New Parents

Massage therapy continues to play a role beyond the immediate postpartum period. Ongoing care can help:

• Address lingering muscular tension or soreness

• Support mobility and flexibility as your body adjusts

• Reduce stress and encourage emotional well-being

• Work alongside chiropractic or naturopathic care for holistic recovery

Regular, specific massage creates space for parents to recharge and reset, which may be essential for managing any physical and emotional demands of caring for a newborn.

Supporting Parents Through Labour and Recovery

Massage therapy is a natural and helpful way to support your body before and after birth. Whether preparing for labour, easing post-birth discomfort, or supporting recovery, our RMT provides personalized care tailored to your needs. To learn more or schedule a session, visit our services page or contact Broadmoor Chiropractic Massage Naturopathy.