From Pregnancy to Postpartum: Massage That Supports You

Supporting comfort and recovery through pregnancy and postpartum.

Pregnancy and postpartum recovery may bring incredible physical and emotional changes. While these transitions can be beautiful, they can also be demanding on the body. At Broadmoor Chiropractic Massage Naturopathy in Richmond, we provide gentle, tailored perinatal massage to support mothers before and after birth. Our goal is to help relieve discomfort, promote circulation, and encourage relaxation through every stage.

Why Perinatal Massage Matters

During pregnancy, your body works harder than ever to support both you and your baby. Muscles stretch, posture shifts, and new tension can develop in areas like the lower back, hips, and legs. Perinatal massage focuses on easing these changes, using safe, supportive positioning and gentle techniques to reduce stress and improve comfort.

After birth, postpartum massage may help restore balance and mobility while encouraging relaxation and recovery. It may also support circulation, decrease swelling, and promote better sleep, which is essential for new parents adjusting to life with a newborn.

How Perinatal Massage Supports Pregnancy

Prenatal massage may be more than just relaxation. It may support your body’s natural ability to adapt and recover. Our registered massage therapist (RMT) focuses on:

• Relieving tension in the back, shoulders, and hips

• Supporting healthy posture and pelvic balance

• Encouraging circulation to reduce swelling and fatigue

• Calming the nervous system to ease stress and promote rest

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Each session is adapted to your comfort, using specific pregnancy pillows and positioning that keep you supported and relaxed. Treatments can include hands-on or instrument-assisted techniques, light-touch or deeper massage, and session lengths tailored to your needs and preferences.

Massage for Postpartum Recovery

After childbirth, the body continues to change as it heals and adjusts. Postpartum massage may help release muscular tension, support recovery, and provide a calming environment for physical and emotional well-being. Many new parents find it helps reduce soreness, improve posture during feeding, and offer a moment of deep rest in the midst of busy days.

Supporting Mothers, One Stage at a Time

Perinatal massage is a gentle and natural way to care for yourself before and after birth. Whether you are preparing for labour, easing pregnancy discomfort, or supporting postpartum recovery, our RMT is here to provide care tailored to your needs. To learn more or book an appointment, visit our services page or contact Broadmoor Chiropractic Massage Naturopathy in Richmond.