Massage Through Pregnancy and Beyond

Supporting motherhood naturally with comfort and care through every stage of pregnancy.

Pregnancy and the months after birth bring incredible changes to the body. Each stage may come with unique physical and emotional demands, and massage therapy may provide support and relief throughout this journey. At Broadmoor Chiropractic Massage Naturopathy, our registered massage therapist (RMT) tailors care to meet the evolving needs of parents, helping them feel balanced, comfortable, and supported every step of the way.

Prenatal Massage: Supporting Comfort and Circulation

During pregnancy, the body undergoes significant shifts in posture, balance, and muscle tension. Prenatal massage focuses on:

• Relieving tension in the back, hips, and shoulders

• Supporting pelvic alignment and healthy posture

• Improving circulation to reduce swelling and fatigue

• Calming the nervous system to ease stress and promote relaxation

Safe positioning with specific pregnancy pillows and techniques focuses on both comfort and effectiveness. Prenatal massage is particularly beneficial for parents managing common discomforts such as lower back pain, tight hips, or fatigue from carrying extra weight.

Massage During Labour Preparation

As labour approaches, massage can help prepare the body for childbirth. Techniques focus on releasing tension, improving flexibility, and supporting nervous system function. Regular massage in the weeks before delivery may also help reduce anxiety, promote rest, and enhance overall well-being, which may help during labour.

Postpartum Massage: Restoring Balance and Recovery After Pregnancy

After birth, the body continues to recover and adapt. Postpartum massage focuses on:

• Releasing muscular tension from carrying and feeding the baby

• Supporting the restoration of posture and pelvic balance

• Encouraging circulation to reduce swelling

• Promoting relaxation and restorative sleep

These sessions are designed to provide comfort and support as parents navigate weeks after birth, helping them feel more energized and resilient.

Long-Term Postpartum Support: Healing and Renewal

In the months and years following birth, massage therapy may continue to play a key role in recovery. Ongoing sessions can:

• Address lingering tension or discomfort

• Support mobility and gentle strengthening

• Reduce stress and encourage emotional well-being

• Integrate with chiropractic adjustments and naturopathic care for holistic support

Long-term care helps parents maintain energy, prevent chronic pain, and create space for self-care amidst the demands of parenthood.

Supporting Parents at Every Stage

Massage therapy is a natural and effective way to care for your body during one of life’s most transformative times. By following a stage-specific approach, parents may optimize comfort, reduce tension, and support recovery from pregnancy through postpartum. To learn more or book a session, visit our services page or contact Broadmoor Chiropractic Massage Naturopathy.