Natural Support for Perimenopause with Naturopathy

Natural support can help you feel grounded and energized as your hormones begin to shift.

If your body feels a little different lately, you are not imagining it. Irregular periods, brain fog, disrupted sleep, mood swings, or energy dips can all be part of a stage called perimenopause. This is the time leading up to menopause when your hormone levels begin to fluctuate, and it can last for several years.

At Broadmoor Chiropractic Massage Naturopathy in Richmond, we help people make sense of these changes and find natural ways to support their bodies through this transition.

What’s Happening in Your Body

During perimenopause, your estrogen and progesterone levels start to shift and become less predictable. As these changes happen, many women in their 40s start noticing emotional and mental shifts that feel hard to make sense of. It’s common to find yourself typing questions like:

• “Why am I so moody lately?” Sudden mood swings can appear without an obvious trigger as hormone levels begin to fluctuate.

• “Why do I feel anxious or on edge for no reason?” Rising or unexpected anxiety is one of the most frequently reported changes during perimenopause.

• “Why can’t I focus or remember things like I used to?” Brain fog and forgetfulness often show up as the brain responds to changing estrogen levels and disrupted sleep.

These experiences can feel unsettling, but they’re also incredibly common. Understanding what’s happening behind the scenes can help women navigate perimenopause with more clarity, compassion, and confidence.

Please note that hormonal changes can affect more than just your menstrual cycle. Many people also notice:

• Hot flashes or night sweats

• Fatigue and feeling tired but it’s difficult to fall or stay asleep

• Digestive changes or bloating

• Weight fluctuations, with changes to water retention and metabolism

It can feel like your body is changing faster than you can keep up, but with the right support, this stage can become much more manageable.

When Does Perimenopause Begin?

Most people start noticing signs of perimenopause in their early to mid-40s, but it can begin earlier for some, even in the late 30s. Everyone’s timeline is unique. Very early onset is less common and may be related to other hormonal or metabolic factors, which can be explored through testing and personalized care.

How Naturopathic Care Can Help

Our approach looks at the whole picture. We want to know how your hormones are behaving, how your energy feels, how you’re sleeping, and how your body is responding to stress. One of the ways we do this is through the DUTCH hormone test, which measures key hormones like estrogen, progesterone, and cortisol to give us a complete view of your hormonal balance. This helps us design a care plan that fits your body’s exact needs.

Here are some ways we can support you through perimenopause:

• Nutrition guidance: Simple, sustainable food strategies that help balance hormones, reduce inflammation, and stabilize energy.

• Herbal and homeopathic support: Natural remedies that calm hot flashes, improve sleep, and support emotional balance.

• Acupuncture and Bowen therapy: Gentle, restorative treatments that help your body regulate hormones and release tension.

• IV and IM vitamin therapy: Quick, effective treatments to replenish nutrients and improve energy.

• Testing and preventive care: Comprehensive options including blood, urine, saliva, and stool testing to help us understand your unique physiology.

Many patients combine naturopathic care with their conventional healthcare. We work collaboratively to make sure everything supports your well-being safely and effectively.

Everyday Habits That Support Hormonal Health

Small lifestyle shifts can make a big difference. We often encourage:

• Taking time each day to manage stress through breathing, meditation, or gentle movement

• Staying active with activities that build strength and support bone health

• Creating a regular bedtime routine for better rest

• Eating balanced meals with plenty of whole foods and fiber to support hormone metabolism

These habits work best when paired with a care plan designed just for you.

Finding Balance Naturally through Perimenopause

Perimenopause can be unpredictable, but it does not have to feel overwhelming. With the right testing, natural treatments, and guidance, it’s possible to feel steady, rested, and in tune with your body again.

If you are ready to understand what is happening in your body and want natural support through perimenopause, visit our services page to explore the naturopathic care and testing options available to you.