Walking Free from Achilles Discomfort

A balanced posture helps the load on your Achilles tendon.

Achilles tendon or heel pain can make every step feel like a struggle, especially for runners, walkers, or anyone on their feet all day. At Broadmoor Chiropractic Massage Naturopathy in Richmond, BC, we offer targeted, holistic care to get you back on your feet.

What Causes Achilles Tendonitis?

The Achilles tendon is a soft tissue connection between your calf muscles and your heel. Overuse, poor biomechanics, or tension in the lower body can cause small tears that lead to inflammation and pain. Additionally, when your body lacks stability, soft tissues, such as the Achilles tendon, can become tight due to dysfunction elsewhere in the body.

Common contributors include:

• Flat feet or fallen arches

• Tight calves or hamstrings

• Sudden increases in activity

• Improper footwear

• Pelvic, hip or lower back dysfunction

The Bigger Picture of Achilles Pain

Achilles tendonitis often reflects broader issues with:

• Gait and posture

• Pelvic alignment

• Ankle mobility and foot structure

Chiropractic care can help you address the root, not just the symptoms.

How Chiropractic Care Supports Achilles Recovery

As your chiropractor in Richmond, BC, we assess how your spine, hips, and lower limbs all work together. Our care may include:

• Specific adjustments to help gait imbalances

• Soft tissue release for calves and feet

• Joint mobilization to improve ankle and knee function

• Customized exercises for strength and flexibility

Complementary Support May Include:

• Massage therapy to relieve tension and scar tissue

• Naturopathic strategies to reduce inflammation

• Orthotics to support foot structure

• Footwear guidance for long-term support

Walk, Run, and Move with Confidence

If Achilles pain is slowing you down, it doesn’t have to stay that way. Our chiropractic team will work with you to address the cause, restore movement, and help you feel confident on your feet again. Let’s get you back to walking, running, and moving without pain. Visit our services page to learn more.

Further resources:

• What is Chronic Pain? (Chiros Hub): https://chiroshub.com/research/what-is-chronic-pain/

• Break the Pain Cycle (Chiros Hub): https://chiroshub.com/animations/break-the-pain-cycle/

• Evidence-Based Practice (Chiros Hub): https://chiroshub.com/animations/introduction-to-chiropractic/evidence-based-practice/